Hordhac
Suufka dabiiciga ah-fiberka ah waxaa loo isticmaalaa in lagu soo saaro xadhkaha tidcan iyo qalloocinta, kuwaas oo ah kuwo hooseeya, xoog adag oo wanaagsan, deegaan-saaxiibtinimo iyo xajin wanaagsan.
Xadhkaha suufku waa jilicsan yihiin waana la qabsan karaa, waana sahlan tahay in la maareeyo. Waxay bixiyaan taabasho jilicsan marka loo eego xadhko kale oo badan oo synthetic ah, sidaas darteed waxay yihiin doorashooyin caan ah oo loogu talagalay codsiyo badan oo kala duwan, gaar ahaan halka xadhkaha lagu maamuli doono inta badan.
Faahfaahin
| Qalab | 100% Cudbi |
| Nooca | Maroojin |
| Qaab dhismeedka | 3 -xarig/4-xarig |
| Midabka | Dabiiciga ah |
| Dhererka | 200m ama la habeeyey |
| Xidhmada | Dabool, gariiradda, gariiradda, xidhmo ama habaysan |
| Bixin) y waqti | 7-30 maalmood |
Waqtiga boostada: Oct-24-2019